Dojo Discernments

In the Dojo Discernments, we aim to deepen understanding, strengthen the community, and inspire growth by sharing nuggets of wisdom earned on the mats

Hi all, welcome to this weeks iteration of Dojo Discernments where I share nuggets of wisdom earned on the mats this week. From students drafted into pro leagues, to the UFC fully backing grappling. What I'm Sipping On Ultima Replenisher PASSIONFRUIT Boad Spectrum Electrolyte Mix Powder These el...

Jun 27, 2025

Dojo Discernments

Hi all! Welcome to this week's iteration of Dojo Discernments, where I share nuggets of thought earned from the mats this week. What I'm Watching Tim Ferris sits down with Chatri Sityodtong, founder of the global martial arts enterprise ONE Championships. Chatri describes the martial arts pr...

Jun 20, 2025

Dojo Discernments

Hi all! Here is your weekly dose of Dojo Discernments where I share nuggets of thought gleaned on the mats! What I'm Chewing On Most gum is packed with fake sugars that mess with your gut and spike cravings. Xylitol gum is different. It actually helps fight cavities by starving the harmful bact...

Jun 13, 2025

Dojo Discernments

Hi all! Welcome to this week's dose of Dojo Discernments where I share nuggets of thought gleaned on the mats. What I'm Watching Tom Satterly - The Battle of Mogadishu "Black Hawk Down" 30th Anniversary | SRS #77 Part 2 I've been on a Delta kick lately. Nothing like stories of the world's pre...

Jun 06, 2025

Dojo Discernments

Hi all! Welcome to this weeks dose of Dojo Discernments where I share nuggets of thought gleaned on the mats this week! What I'm Watching Shawn Ryan Show episode #45, Bob "Ninja" Poras Delta Force operator and CIA Global Response Staff (GRS) contractor, shares his experiences with notable humil...

May 23, 2025

Dojo Discernments

Hi all! Welcome to your weekly dose of Dojo Discernments where I share nuggets of thought gleaned on the mats! What I'm Practicing Rest: You cannot perform at your very best if you are always taxing yourself. Whether it's on the mats, in your work, or just navigating life consistent output requ...

May 16, 2025

Dojo Discernments

Hi all, welcome to these week's iteration of Dojo Discernments where I share nuggets of thought gleaned on the mats! What I'm Watching A quick Kobe throwback to 2000 reminding us that in times of high stress, when cortisol wants to seep its way in and take over our nervous systems, to override ...

May 09, 2025

Dojo Discernments

Hi all, here is your weekly dose of Dojo Discernments where I share nuggets of thought gleaned on the mats this week! Handfighting Somethings in life are a daily neccesity. Washing your hands, commuting to works, daily tasks in general. As a grappler one of those daily tasks is handfighting. Yo...

May 02, 2025

Dojo Discernments

Hi all! Welcome to this week's iteration of Dojo Discernements where I share nuggets of thought gleaned and gained on the mats! God Bless! Jiu-Jitsu: The Art of Neutralization Jiu-Jitsu isn’t about violence, it’s about negation. We don’t meet force with force. We nullify it. Rather than initia...

Apr 25, 2025

Dojo Discernments

Hi all! here is your weekly dose of Dojo Discernments where I share nuggets of wisom earned on the mats. Quote I 'm Pondering:4 Types of Awareness The person who doesn’t know, and doesn’t know that they don’t know— They are ignorant. Avoid them or teach them. The person who doesn’t know,...

Apr 19, 2025

Dojo Discernments

Hi all! Here is your weekly dose of Dojo Discernments, where I share nuggets of thought gained on the mats this week! No Shortcuts When it comes to things like a 10 day water load for a weight cut, there are no shortcuts. You have to do every small detail correctly. Else you will suffer the con...

Apr 11, 2025

Dojo Discernments

Hi all! Here is your weekly dose of Dojo Discernements where i share nuggets of thought earned on the mats this week! God bless! Fragmentation Sometimes you’re working on ideas that don’t seem to fit anywhere. Maybe you've yet to develop the habit of forming ideas in completion, you’re learning...

Apr 04, 2025

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