Hi all! Welcome to this weeks edition of Dojo Discernments, where I share nuggets of though earned on the mats this week.
Complexity
The best grapplers can attack from every angle th,eir game looks like art and music in motion.
But that complexity isn’t chaos; it’s just fundamentals expressed from every angle.
Small truths, layered and linked, form the symphony.
Dinner
Last night, I had discipline for dinner.
Instead of cooking a steak and settling into the evening, I focused on posture, breath, and stillness.
Sometimes living right nourishes more than eating well.
Rest
With this time change I've racked up two nights in a row of 9:30 hours of sleep! How has your sleep score been?
Refinement
Meta-learning is the process of studying and improving the way learning itself happens. Whether that’s in humans, machines, or systems. It’s about understanding why certain learning strategies work, how to adapt them faster, and how to transfer that knowledge to new situations.
Constantly learning how to learn and adapting to new situations.
ADCC East Coast Trials
In the spirirt of East Coast Trials next week here is a wrestling highlight video to pump us all up.
Next weekend here we go.
May these small nuggets of thought positively effect your day!
- Isaac
Dojo Discernments
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