Hi All! Prayers to all affected by the LA Fires Here is your weekly dose of Dojo Discernments Highly suggest reading the broswer version until email gets cleaned up! A Lesson I Learned from Weightlifting I stole the idea for this graph from a barbell lifting program I once did. It was fascinat...

What is Discernment Discernment: the ability to understand, perceive, and judge things clearly, especially when they are not obvious. The ability to sift through all the infromation that is being thrown at you and choosing what's important. Like a hound dog that is taking in the smells and decidi...

Welcome to the weekly newsletter where I will be sharing insights, lessons, techniques, stories and the such that I've picked up from the mats   What I've Been Failing at Lately Drinking a gallon of water daily! And surprise surprise, this is the first time I've gotten sick in a year and my body ...